Frequently asked questions

I’m new to Iyengar yoga. Do i need to be flexible and supple?

Come along to the Beginners yoga class. Yoga is for everyone and you do not need to be super flexible and supple to start. Poses will be adapted to accommodate the needs of everyone in the class with the use of props if required.

What are the benefits of yoga?
How often should I come to yoga classes?
Do I need my own mat?
What should I wear?
Do I need to book in advance?
Can I eat before yoga classes?
What else do I need to know?
I’m pregnant. Can I still practise yoga?
I have an injury, a bad back, or other health problems. Can yoga help?